Strength Foundations
Barbell mechanics, progressive overload, and the confidence to lift heavy with good form.
Intensity · Moderate
7-day free trial
Strength is
Edmonton · Strength & Conditioning
Strength is
a skill.
We coach it.
Coached classes, open gym, and a membership that books itself online. Train with people who actually program your progress — no guesswork, no lock-in contracts.
1,200+Members training
18Classes / week
12Certified coaches
4.9★Member rating
Train with intent
Programs built around real goals.
Every class is coached and programmed — beginners get scaled options, seasoned lifters get pushed.
Engine HIIT
Intervals that build your aerobic engine — rowing, bike, and bodyweight circuits that leave it all on the floor.
Intensity · High
Boxing Skills
Footwork, combinations, and conditioning. Technical coaching for total beginners through competitive sparring.
Intensity · High
Pro scope · online booking
Your membership, managed online.
This is what the Pro tier adds over a brochure site: customers self-serve instead of calling the front desk.
Browse the schedule
Live class times, coaches, and intensity — filtered by what you want to train.
Reserve your spot
Real-time spots-left counts so classes never overfill and members always have a place.
Manage your plan
Sign up, switch tiers, or freeze a membership — all without a phone call.
Today at Emberhaus
Book a class in two taps.
Filter by training type. In a live build these cards connect to your booking system.
Memberships
Pick a plan. Cancel anytime.
Month-to-month. Every plan starts with a free 7-day trial — no card required.
Class Pass
$89/mo
For 2–3 sessions a week.
- 8 coached classes / month
- App booking & waitlists
- Free gear locker
Unlimited
$129/mo
Train as often as you want.
- Unlimited classes + open gym
- Performance tracking app
- 2 guest passes / month
- Recovery suite access
Performance
$179/mo
Coaching that's personal.
- Everything in Unlimited
- Monthly 1:1 with a coach
- Custom nutrition plan
- Priority class booking
The people who coach you
Certified, in your corner.
Certified coaches and genuine attention — the reason members stay for years. (All coaches below are fictional demo profiles.)
Maya C.
Strength · CSCS · 8 yrsTheo H.
Conditioning · NASM-CPTAndre V.
Boxing · 10 yrs coaching"I came in barely able to deadlift the bar. Two years later I'm coaching newcomers myself. The programming and the people are unmatched."— A member since 2024 (fictional testimonial)
94%Member renewal rate
12Week avg. to first PR
4.9★From 480+ reviews
No card · no contract
Your first week is on us.
Book a free 7-day trial, take any class on the schedule, and feel the difference a coached gym makes.